We hear a lot today about being mindful.
Mindfulness is the practice of being present in the moment.
This is not an easy thing for me.
I grew up with the idea that multi-tasking was the way to get more done.
Learning that I am actually more effective by staying focused on one task at a time has been a challenge for me.
My learning curve has been steep and my self-talk has reflected that difficulty.
Maybe you’ve had similar conversations in your mind as you’ve tried to apply something new.
“I’m supposed to take 3 minutes to be still, breathe and be completely present, so here I go.”
“This is taking forever!”
“I’ve got things to do.”
“No, this is for my good.”
“Breathe in and out.”
“I can do this.”
“Did I send that email?”
“I’ll check as soon as I finish this.”
On and on I try to talk myself into a state of calm and inner listening.
It doesn’t work that way.
Rather than being a supportive, strength-finding opportunity my mindfulness attempts were just one more thing on my to-do list.
Overtime, as I improved my ability I began to see results and I discovered something unexpected.
Being absolutely present in the moment can be FUN!
Not only am I able to be more effective in my life, but I experience greater enjoyment in what I am doing at the moment!
In writing, eating, thinking, conversing, etc., when I am completely focused on that moment, I feel HAPPY!
My thoughts are not scattered.
I no longer feel torn to be in two places at once.
I’m not worried about what just happened or might happen in the next half-an-hour.
I am fully present and enjoying every minute!
It is taking me time and effort to re-train my brain and eliminate the habit of spinning thoughts.
But what a discovery on how to be happy!
I invite you to become more aware of your thoughts today and if only for a few seconds be fully present in the moment.
Your mind may try to pull you away with distracting thoughts, but keep practicing.
Sooner or later during your mindfulness experiences may inspire you with your own epiphanies.
And perhaps you will discover the surprising effect that mindfulness can be fun!
Much love,
