The holidays are over and maybe you experienced as I have the sluggishness that comes from overindulging or of letting slide your plan of health.
I enjoyed many healthful foods, but even eating healthful foods in excess can create a heavy or tired feeling. Add in the treats and it’s a recipe for sluggishness.
I’m now back to a more consistent routine of healthful living and I’m pleased to say I am more alert and enthusiastic.
How similar is our response when our spiritual sustenance is out of balance.
Without proper care of our spirits, we become spiritually lethargic.
If you find yourself confused, uncertain, discouraged, could your spiritual routine be lacking?
Could you benefit from creating a more consistent spiritual practice?
For me, mornings have become my cherished time of scriptural study, pondering and journaling to feed my spirit. This time also enlivens my mind and body.
I encourage you to continue creating a cherished time to nurture your spirit.
Much love,
