I recently witnessed the amazing results of giving oneself permission to take imperfect action! My daughter had her senior piano recital this last week. Now, this is a big deal! This recital was the culmination of ten years of piano…
The Expression of Genuine Emotion
I recently witnessed a beautiful, spontaneous display of genuine emotion that touched my heart. My daughter recently returned from living abroad for the last year and a half. Our family was attending her sister’s high school graduation. This event was…
When life stops us cold!
The yellow bird you see in the picture lay stunned and unmoving on our front porch. It’s not the first time a bird has flown into one of our windows. Luckily this bird was discovered by my husband and passed…
A Sacred Day
Today is Memorial Day in the United States. It is a day set aside to remember and honor the people who have died while in military service. I want to share an observation. Too often we leave off the word…
I witnessed something powerful!
I just witnessed what it means to be truly committed to being your best self! What did I see? A woman, who after traveling over 24 hours transatlantic crossing 9 time zones having no sleep spending many hours in airports…
Saying Yes!
So often we hear about setting healthy boundaries and that we need to say “no” when necessary. And I have learned through painful experience that this principle is true. But it is also true that for our emotional health, it…
Break Free of Negative Habits and Unconscious Beliefs
I hope you’re having a beautiful day! It’s the first part of May and I was expecting it to be warm outside. Instead, as I sit down to write to you, it is cloudy, windy and cold. Are you like…
