Some nights I sleep well. Other nights, not so much. Those restless nights often happen with worrisome thoughts and what ifs. Recently, after trying to prevent my racing mind from interfering with a good night’s rest, I was given a…
What Did Freedom Mean to George Washington?
What did freedom mean to George Washington? What does freedom mean to you? We recently celebrated Independence Day here in the United States. Every July 4th is a special time when we commemorate and give thanks for the Founding Fathers…
What if Efforts of Healthy Living Don’t Yet Show?
What if efforts of healthy living don’t yet show up in your life? I was pondering this question recently when I received an epiphany. Nothing earth shaking, but my mind and heart were suddenly opened to increased understanding. It was…
Do You Overthink Your Way Out of Joy?
Do you overthink your way out of joy? This is an odd question, but consider the following experience. Once I spent time with one of my young daughters and her friend. I asked them what makes them happy. They simultaneously…
The Love of Fathers
With June 20th being Father’s Day in the United States, I invite you to enjoy a short video on the love of fathers. Perhaps you’ll recognize interests you share with your father, or skills he taught you. Maybe you’ll recognize…
Reframing My Experience
Through reframing, I was able to turn a potential embarrassment into a moment of connection. Let me explain. Personal Experience My college son and six of his friends spent the night in our home recently on their way to Yellowstone…
Consider the Price of Freedom
I hope you are having a meaningful Memorial Day. I was blessed to grow up in a home where my parents loved God, each other, their children, and their country. As a child I knew that my dad would be…
