After months of not sleeping well I was fascinated to learn that there is a “fundamental solution to insomnia.” I know that quality sleep is essential in allowing the body to recover from stress and fatigue and to revitalize the…
Archives for June 2019
The High Cost of Worry
Do you realize that worry has a price? What would you experience if you do not give in to worry? I recently had the opportunity to consider that cost. A few months ago, I was in the hospital waiting for…
When Forgetfulness is a Good Sign
I’m a planner. I like to organize and be prepared. I try to do all I can so life flows smoothly. So, I was surprised when I realized I had forgotten to write my “Weekly Insight.” And not only was…
How to Change Other People
Have you ever wanted to change other people? Maybe you found them irritating or annoying or just believed they should be different in some way? But try as you might your efforts were in vain? I hate to admit that…
