With our busy lives today, it may seem impossible to find a moment to be still, much less take time for a habit of stillness.
Many are expert at moving from one activity to the next; multi-tasking through our day has become second-nature.
All too often we feel successful in what we accomplish, but rarely at peace.
Finding time to be still seems like one more item to check off our to-do list.
And yet…I am learning that as I make stillness a priority, the benefits ripple out into other areas of my life.
You’ve heard the quote that a rising tide lifts all boats.
As we improve in one area of our life, such as honoring stillness, other areas also improve.
The ability to:
-be calm during an upset
-have a clear mind
-make better decisions
-accomplish more each day
It may seem counter-intuitive to take time to be still when your mind is racing with daily needs.
As you practice a daily habit of stillness, you will feel renewed energy and vigor that create your place of peace.
Much love,
