I recently experienced an uplifting three-day refresher course for my SimplyAlign Energy and Mentoring business, and an Align Your Shine event by Carolyn Cooper.
One of the many inspiring messages is changing the way I think and feel.
I want to share it with you.
State, I am the type of person who…
Fill in the blank with the qualities of the person you want to be.
It’s a powerful reminder of not only the person you want to be, but the person you are choosing to be.
Let me give you some examples.
- I am the type of person who…gets to bed on time.
Since that is a challenge for me, saying this phrase helps me stop puttering and get to bed.
- I am the type of person who wakes up refreshed and excited for the day.
This plants the seed and prepares me to wake feeling enthusiastic the next morning.
- I am the type of person who…lives in joy.
This helps me change the trajectory of negative thoughts that might be tempting me into self-pity.
- I am the type of person who…brings light to others.
This reminds me to bring encouragement to every interaction.
Would incorporating this phrase into your daily thoughts help you?
Give it a try. See how your thoughts and feelings improve.
I’d love to hear your experience.
Much love,
