I’ve been moving a bit slower this past year. Nothing serious. Just some fatigue and minor physical issues. And though it has often times been discouraging I have discovered hidden blessings. I have become more deliberate and intentional in how…
The Real Purpose of Goals: And it’s not what you may think
I recently read an inspiring book my son gave me called The Miracle Equation by Hal Elrod. He reminded me of something that I had forgotten: the real purpose of setting goals. Hal Elrod writes, “Reaching a goal, as in…
What if…?
“What if” are simple words that seem to introduce feelings of concern or worry. Why is that? What if it brought about the exact opposite emotion? Say, excitement or courage? I was recently asked by Carolyn Cooper, the founder of…
Independence Day
On July 4th we commemorate the Declaration of Independence here in the United States. It’s a time of remembering, appreciating and celebrating that this country was made free and independent of outside rule. Referring to the founding fathers, Ezra Taft…
Sleeping Soundly Each Night
After months of not sleeping well I was fascinated to learn that there is a “fundamental solution to insomnia.” I know that quality sleep is essential in allowing the body to recover from stress and fatigue and to revitalize the…
The High Cost of Worry
Do you realize that worry has a price? What would you experience if you do not give in to worry? I recently had the opportunity to consider that cost. A few months ago, I was in the hospital waiting for…
When Forgetfulness is a Good Sign
I’m a planner. I like to organize and be prepared. I try to do all I can so life flows smoothly. So, I was surprised when I realized I had forgotten to write my “Weekly Insight.” And not only was…
