Some time ago, I came across a Facebook post that unsettled me. The first sentence, emphasized with exclamation marks, read: “When I was this size (a number was written here), I hated myself! I hated my life!” Reading those words…
Archives for July 2024
Knowing and Expressing What You Want
In writing last week’s newsletter, “The Roles of the Heart and Mind in Decision-Making,” I was reminded of a challenge I used to struggle with. Maybe you can relate. I struggled with knowing how to express my wants. When…
The Roles of the Heart and Mind in Decision Making
Have you ever been confused about the roles of the heart and mind in decision-making? I had an experience with one of my daughters that taught us both the importance of when to use the mind and when to use…
On Remaining Free
As I look around at the challenges our nation faces today, I am reminded of Benjamin Franklin’s words: “Only a virtuous people are capable of freedom. As nations become more corrupt and vicious, they have more need of masters.” This…
